What Is the Best Mattress for Stomach Sleepers? A Quick Guide
Are you a stomach sleeper? Have you ever wanted to know the answer to the question: What is the best mattress for stomach sleepers?
This quick guide will help you determined all of the qualities to look for in a mattress for stomach sleepers.
- Stomach sleepers are most comfortable on a medium-firm or firm mattress
- Mattresses should provide exceptional support, especially around the torso and hip area of the body
- Look for a mattress that is not too hard to avoid body pain
- Use pillows to prop up different areas of your body to ensure proper spine alignment
- Avoid mattresses that are too soft or cause the body to “sink in” too far
- Avoid mattresses with springs or sharp materials in the internal structure
Medium-firm or Firm Mattresses Are Best for Stomach Sleepers
The number one concern for stomach sleepers is getting adequate body support while sleeping.
Without proper support throughout the night, stomach sleepers can be vulnerable to issues like back pain, neck pain, and even stomach pain due to poor spinal alignment.
There are few mattresses that can provide the right balance of softness, comfort, and firmness that stomach sleepers need.
Foam mattresses offer that rare and unique combination of “held” comfort and firm, pressure-relieving support that can help alleviate the body pain experienced by many stomach sleepers.
Using Pillows for Spinal Alignment
Sleeping on your stomach can put extra pressure on your muscles, joints, and spine. The muscles and nerves in the pelvic region in particular will be under strain.
To alleviate the additional pressure placed on the spine, use pillows to prop up your abdomen and pelvic region to ensure your spine is aligned while you sleep.
For your head and neck, opt for a pillow that is soft but not too large or inflated. A pillow that is too puffy can increase the misalignment of the spine increasing the risk of neck and shoulder pain.
Larger pillows under the head can also constrict your airways.
Avoid Mattresses with Sharp Parts Like Springs
Lying on a comfortable and uniform surface is very important for stomach sleepers. Any lumps, bumps or sharp areas can impede your chances of getting comfortable and staying asleep.
As is it, stomach sleepers are also more likely to toss and turn in their sleep.
To minimize discomfort and sleep disturbances due to sleeping on an uneven surface, steer clear of mattresses that are more likely to develop lumps.
Springs, in particular, can be a source of distress for stomach sleepers since they can create areas in your mattress that are harder than others.
Why Do I Sleep on my Stomach?
Most people do not sleep on their stomach, but those who do likely developed the habit as young children and will continue this habit for the rest of their lives.
Stomach sleeping is prevalent among those with anxiety who find comfort in having the front side of their bodies protected.
Some researchers have suggested that sleeping on your stomach may be an indication of feeling out of control and struggling to feel motivated and in charge.
The Pros and Cons of Sleeping on Your Stomach
There are fewer benefits and more downsides to sleeping on your stomach. Here are some pros and cons:
Pro: No Snoring
Stomach sleepers are less likely to snore and suffer from sleep apnea. While some sleepers may still experience some snoring, it will be minimal and not as loud as it is for back sleepers.
Pro: It’s Cozy
For many, the feeling of “falling” into a bed of soft fabric is unbeatable. The sensation is often compared to feeling like you’re sleeping on air or in the clouds.
Con: Back and Neck Pain
Over the course of a lifetime of stomach sleeping, issues of back and neck pain are more prevalent.
Sleeping on your stomach requires having to turn your neck to one side, which means the spine is misaligned for the entire time you are asleep. This can cause pain and even more serious issues like a herniated disc.
Con: Body Stiffness and Numbness
Have you ever experienced numbness, stiffness or tingling in your hands, legs, arms, and feet after a night of sleeping on your stomach? The spinal misalignment and extra pressure that results in these symptoms can be attributed to the compression of nerves throughout the body.
With a few pillows and a firm foam mattress, you can alleviate many of the downsides of stomach sleeping. Reduce body aches, spinal misalignment, and nerve compression by supporting your body correctly while you sleep. Try the 2920 Sleep mattress!!!
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