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How important is a good mattress to your sleep?

choosing a mattress

How important is a good mattress to your sleep?

choosing a mattress

We have all read hundreds of studies shedding light on all the things that affect our sleep. The ambient light, the food we eat, even the direction in which we sleep in.   But the single most important aspect that decides the comfort of your sleep is undoubtedly the quality of your mattress.

A good mattress prevents health issues like muscle cramps and back pain, apart from ensuring correct posture while you sleep. Then there are things like motion transfer and heat trapping to consider, which makes choosing the right mattress the most important variable in the quality of your sleep.

So how exactly does a good mattress help you sleep? Let’s find out.

It Supports Your Posture

Contouring support is one of the most important features to look for in a mattress. Instead of forcing your body to adjust to its shape, the mattress should conform to your contour, comfortably supporting your body’s natural posture.

For this the mattress must strike a good balance between softness and rigidity; it shouldn’t be so hard that it resists any deformation, and not so soft that it sinks without giving any support. A good mattress would be firm yet moldable.

In case you suffer from back pain or spinal problems, getting a mattress with proper support is essential, as too much pressure on your affected areas can make your problem worse.

It Minimises Motion Transfer

A very common complaint of couples everywhere is partner disturbance. Every time your partner moves or shifts their position, the vibrations are transmitted to your side as well. This can leave you both tossing and turning through the night.

A good quality mattress is made of a material designed to minimise motion transfer to guarantee that each of you sleeps in their own private bubble of tranquility, unaffected by the movements of the other.

It Prevents Allergic Reactions

Dust mites feed on dead skin cells, the highest concentration of which – surprise, surprise – is found in your bed. A poor material would tend to collect these dust mites and other allergens, which in turn can provoke an allergic reaction in your body.

While regular cleaning of the mattress and the bedsheets can reduce buildup of dust and allergic particles considerably, a good quality mattress would repel these things in the first place, and not allow them to accumulate.

If you haven’t already, make sure you are using a good mattress protector, which will help keep your mattress pristine.

If you have ever been stricken by bouts of sneezing when turning in for the night, you might need to look into getting a better mattress.

Conclusion

For those suffering from problems such as back or shoulder pain, a good supportive mattress is definitely a must to alleviate pain and inflammation. The right mattress for you would distribute the pressure evenly, preventing pressure points on your affected areas. Mattresses with poor materials also tend to trap heat, which can lead to restlessness and discomfort.

Just like you need the proper gear for hiking, or the right kind of clothes for your karate classes, you need the right kind of mattress to help you sleep. While there are certainly people who can fall asleep at the drop of the hat, most of us need to have a comfortable mattress to guarantee a good night’s rest.

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