Discover the Best Mattress for Fibromyalgia
If you or someone you know has been diagnosed with fibromyalgia, you’ll know that finding the best mattress for fibromyalgia is easier said than done.
Fibromyalgia can be an extremely debilitating disorder that significantly reduces the quality of life. While there is no cure or official drug-based treatment for fibromyalgia, there are several effective ways to manage its symptoms.
One of the most well-known symptoms of fibromyalgia is sleep disturbance due to pain, discomfort, and mental stress. Therefore, a high-quality, supportive mattress is vital to minimizing sleep issues.
What Is the Best Mattress for Fibromyalgia?
Since this disorder affects the whole body and frequently causes insomnia and sleep issues, your mattress can play a huge role in reducing many of its symptoms.
Based on the experiences of fibromyalgia patients and medical research, we know that the best mattress for fibromyalgia will offer:
- a soft and comfortable surface layer
- proper spine and joint support
- cooling materials to ensure air circulation and prevent overheating
- pressure relief to prevent aggravating tender points
- low motion transference
- body contouring
The mattress should not be too firm or too soft. It should contour to the body without allowing the body to sink in too deeply.
A medium firmness with internal layers that provide full-body support is ideal. In this case, foam mattresses will provide the right combination of features and pain-relieving support.
What Is Fibromyalgia?
Fibromyalgia is characterized as a chronic pain condition that affects the mind and body. It’s an autoimmune disorder that can be difficult to diagnose. It’s often misdiagnosed as arthritis, sleep apnea, lupus, and hypothyroidism.
Those affected by this syndrome most commonly experience ongoing soft tissue pain and extreme fatigue.
Other common symptoms of fibromyalgia include:
- morning stiffness
- joint and muscle pain
- a tingling feeling in the hands and feet
- various painful tender points throughout the body
- headaches and migraines
- brain fog or “fibro fog” where patients struggle with concentration and mental focus
- insomnia and restless sleep
- sensitivity to temperatures (both hot and cold)
- increased pain sensitivity
- anxiety, depression, and mood changes
In the United States, it is estimated that more than five million adults have fibromyalgia. On average, adult women between the ages of 25 to 65 are more likely to be diagnosed with fibromyalgia than their male counterparts.
Implementing self-care rituals and healthy lifestyles changes are considered to be the most effective treatment plan. In addition to uninterrupted sleep, some effective lifestyle changes include:
- getting regular exercise
- eating a healthy diet that’s low in caffeine
- enrolling in therapy or a similar mental health treatment program
How Does Fibromyalgia Affect Sleep?
Sleep disturbance is among the most common negative effects of fibromyalgia.
Some people will struggle with falling asleep due to pain. Experiencing frequent interruptions as a result of intense pain while sleeping is also common.
Having a higher sensitivity to temperature can cause fibromyalgia sufferers to experience difficulty staying asleep because they become easily overheated.
There exists a strong overlap in symptoms between fibromyalgia and sleep apnea. In fact, fibromyalgia can be a precursor to sleep apnea in some people.
The frequent disruptions to sleep can make it difficult for affected individuals to attain REM sleep. When humans are unable to achieve REM sleep, they often experience exhaustion and extreme fatigue during their waking hours.
How to Pick the Best Mattress for Fibromyalgia
To effectively manage symptoms, selecting the best fit is absolutely vital. To inform your shopping you may consider writing a list of all of the factors that affect your sleep.
Here are a few questions you should ask yourself before choosing the best mattress for fibromyalgia:
- Do you find your sleep is disturbed when you’re too hot?
- Do you wake up feeling painfully stiff and uncomfortable?
- Are there certain tender points on your body that are stimulated in certain sleeping positions?
- Do you find it difficult to get comfortable or relaxed enough to fall asleep?
Once you have a clear idea of what your pain and insomnia triggers might be, you can start testing and shopping for mattresses.
When shopping online, look for mattresses with trial periods. Longer trial periods that extend to at least three months are recommended.
Trial periods give you the chance to test out your new mattress in the actual environment you’ll be using it in. It’s the most accurate way to judge whether a mattress is the best fit.
If you opt to shop in-store be sure to test out your mattress by lying down for 10 minutes or more. Try out different sleeping positions and pay close attention to any pain flares or discomfort.
If possible, ask if a take-home-trial can be arranged before you buy.
Mattresses to Avoid When Having Fibromyalgia
Mattresses are not interchangeable. While foam mattresses will offer the right blend of support and pain-relief, there are other types of mattress that can actually cause more pain and sleeplessness.
Innerspring mattresses are not recommended for anyone with a chronic pain disorder. This includes people with fibromyalgia, chronic back pain, arthritis, and widespread muscle pain.
The springs in an innerspring mattress can actually intensify and exacerbate the tender pressure points of pain. Too much pressure on a tender point can impair sleep, especially if the pain is too intense.
Innerspring mattresses can also fail to provide the required joint support that many people with fibromyalgia need. Without adequate support throughout the night, you are more likely to wake up with stiff muscles and joints.
Why a Good Quality Foam Mattress is Important
Currently, there is no way to cure fibromyalgia. In order to ease the symptoms of this disorder, medical professionals recommend practicing self-care techniques, including getting enough sleep.
Finding the right mattress can be hugely helpful in reducing sleep apnea, temperature regulation issues, pain-triggered wakefulness, and muscle and joint pain.
Look for foam mattresses with temperature regulation features, support and pressure-relief technology, and a stable construction that limits motion transference.
In the long-term, a good quality foam mattress can drastically improve the quality of life of people with fibromyalgia by reducing the most common sources of sleep disruption.
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