What is the Best Mattress to Stop Snoring?
Many people snore loudly during their sleep. In fact, the American Sleep Association estimates that about half of the adults in the U.S. snore regularly. Snoring is usually harmless, but it’s also an annoyance that can keep you or your partner up at night. If this loud, noisy breathing is affecting your sleep, it’s time to invest in the best mattress to stop snoring.
What Causes Snoring?
Snoring occurs when air cannot flow freely through the mouth and nose. As the air squeezes through narrowed passages, it causes the surrounding tissues to vibrate, which creates the loud noise associated with snoring.
Sometimes, structural deformities such as a deviated septum or nasal polyp cause snoring by blocking the normal air flow. But these are not the only causes of snoring. This condition can also occur as a result of bulky tissue in the upper airways, sinus infections, and allergies. Poor muscle tone in the tongue and throat can cause these muscles to collapse and partially obstruct the airway, which is another way that snoring can occur.
How Snoring Affects Sleep
It’s hard to sleep soundly next to someone who snores. Most people prefer sleeping in complete silence or falling asleep to soothing sounds like rainfall. The sound of snoring is not exactly soothing, so if you snore at night, your partner may find it difficult to fall or stay asleep.
Snoring can impact your sleep as well. People who snore typically wake up frequently throughout the night without even realizing it. Even if you don’t stay awake for more than a few seconds or minutes, these interruptions can still negatively affect the quality of your sleep. For this reason, many people who snore experience fatigue throughout the day due to sleep deprivation.
What to Look For When Shopping For the Best Mattress For Snorers
The key to stopping snore-filled sleepless nights is choosing the right mattress. Here’s what to keep in mind when shopping for the best mattress to stop snoring:
- Sleeping Position
- Support and Alignment
- Motion Disturbance
Snorers should avoid sleeping on their back since gravitational forces can cause the tongue and soft palate to fall backward and constrict breathing in this position. Sleeping on your side can prevent snoring, so look for a mattress that is perfect for side sleepers.
Sleeping on your side can be painful if you’re not on the right mattress. This is because there are a lot of pressure points on the side of your body, including your hips and shoulders. If you don’t want to wake up with aches and pains after sleeping on your side, find a mattress that provides pressure relief.
Innerspring mattresses apply pressure to the heaviest parts of the body, which is exactly what you want to avoid. Polyfoam mattresses are designed to distribute pressure evenly instead of allowing it to build up around your hips, shoulders, and other pressure points. This type of mattress is ideal for snorers who need to learn how to sleep comfortably on their side.
Support and Alignment
If your body is not supported and properly positioned while you sleep, the muscles in your upper airways can start to drop down, which interferes with your breathing and causes snoring. To prevent this problem, purchase a mattress that provides plenty of support and keeps your spine properly aligned throughout the night.
Memory foam mattresses are usually too soft to provide the support you need to prevent snoring. A polyfoam mattress is a better choice since this is a medium-firm material that conforms to your body to keep you comfortable while also providing the support you need to sleep soundly.
If your partner is the one who snores, it’s best to look for a mattress that limits motion disturbance. Why? Snorers wake up frequently throughout the night. Each time they wake up, they may change positions in order to get more comfortable and fall back asleep. The movement and vibrations from this constant tossing and turning could travel to your side of the bed and interrupt your sleep unless you find a mattress that limits motion disturbance.
Avoid coil mattresses, which are designed to transfer motion rather than limit it. Polyfoam mattresses absorb movement and vibrations instead of transferring them to the other side of the bed, so this material is ideal for people who share their bed with a snorer.
Don’t Let Snoring Disrupt Your Sleep
If you or your partner snores, it can be hard to fall or stay asleep throughout the night. Fortunately, the right mattress can get rid of this bedtime nuisance. Invest in the right polyfoam mattress so you can stop snoring and finally get a good night’s sleep!
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