Five Surprising Facts About the Best Mattresses For Pregnant Women
Being pregnant is one of the most exciting experiences in a woman’s life. Of course, there are some aspects of pregnancy that aren’t so exciting.
Most women know to expect morning sickness, heartburn, and back pain, but few are prepared for the sleep problems that often occur during pregnancy. You need to stay rested until your new baby arrives, which is why it’s recommended that you purchase the best mattress for pregnancy.
The average adult needs between 7 to 9 hours of sleep per night, but pregnant women may require a few more hours.
It’s important to get enough sleep throughout your pregnancy. Why? Research has shown that a lack of sleep can lead to serious complications, including premature births and
To avoid complications, plan on getting a few extra hours of sleep every night or taking a nap during the day.
How Pregnancy Affects Sleep
To understand why you need to invest in a new mattress, you must learn how pregnancy can affect your sleep.
Your body produces much more progesterone than it normally does during the first trimester of your pregnancy. This hormone plays an important role in creating a nurturing environment that your baby needs to grow.
But, increased levels of progesterone can also cause drowsiness. As a result, you may feel as if you never get enough sleep even if you’re sleeping soundly all night.
Aches and Pains
Most women experience aches and pains throughout their pregnancy, and the discomfort tends to worsen as the baby grows. Some women find it hard to fall asleep due to the discomfort, and others wake up frequently during the night because of these bothersome aches and pains.
Frequency of Urination
As the baby grows, it will put more and more pressure on your internal organs. If the baby starts to press into your bladder, you may find yourself waking up multiple times per night to use the bathroom.
Pregnancy often causes heartburn, and many pregnant women experience the worst symptoms at night. It comes as no surprise that this uncomfortable condition can affect the quality of your sleep. In fact, research shows that people with heartburn at night are more likely to suffer from insomnia, fatigue, and restless leg syndrome.
The nausea that occurs during the first trimester keeps a lot of pregnant women up at night. In some cases, closing your eyes can make the symptoms worse, which makes falling asleep incredibly difficult.
Pregnant women may lie awake at night because of stress and anxiety, too. It’s perfectly normal for women to worry about how their life will change after they give birth or how they will manage all of their responsibilities. Many women worry about the actual labor and delivery as well. These are real concerns that could seriously affect your sleep.
The Importance of Choosing the Best Mattress For Pregnancy
People usually think that the sleepless nights begin after the baby is born, but that’s not the case for many women. Based on these issues, it’s not hard to see why women typically lose so much sleep throughout their pregnancies.
Fortunately, there is some good news for pregnant women who are worried about missing out on much-needed sleep. Certain mattresses can help pregnant women overcome their sleep troubles and get the shuteye they desperately need.
If you’re expecting, you should seriously consider purchasing a new mattress that will help you get a good night’s sleep throughout (and after!) your pregnancy. Here are five facts about these mattresses that are guaranteed to surprise you.
1. An All-Foam Design Aligns the Spine
If you’re one of the unlucky few who tosses and turns at night, this might be because your current mattress doesn’t support your spine properly.
Some mattresses are designed with less support than others. But, it’s also possible that the support built into your mattress has simply worn out over time. Experts say that mattresses start to lose their pressure relief and support qualities after five years. If you’ve had yours longer than five years, it might be time to replace it with the best mattress for pregnancy.
Give your spine the support it needs with an all-foam design. Look for one with technology that relieves pressure on your shoulders and hips while simultaneously aligning your spine. This type of mattress is ideal for those who suffer from extreme back discomfort, regardless of your sleeping position.
2. Foam and Latex is a Professionally Recommended Combo
Most physicians advise pregnant women to sleep on their sides in order to stay comfortable throughout the night. This is great news for those who already sleep on their sides, but not-so-great for those who nod off in different positions.
If you’re not used to sleeping on your side, look for a mattress that will help you ease into this position. The soft and comfortable surface of a foam or latex mattress will make it easy for pregnant women to shift over to their sides and catch some Z’s.
Both foam and latex mattresses are ideal for women in this position. But, poly foam and latex are often more responsive than a mattress made of memory foam. This can make it easier for pregnant women to get in and out of bed as they progress through their nine-month journey.
3. Cooling Tech is More Than Satisfactory for Hot Sleepers
Hormonal imbalances can cause pregnant women to feel warmer than usual—especially at night. Feeling uncomfortably hot can make it harder to fall asleep and can interrupt your sleep throughout the night.
The solution? Invest in a mattress that has a cooling layer or cooling treatment. These mattresses are usually made up of a specific top layer of breathable foam that might also be finished off with a cool fabric tech layer on top. As a result, they contour to your body and provide a comfortable night’s sleep while also keeping your body at a normal temperature.
This is a feature that you will enjoy long after your pregnancy is over—especially on hot summer nights. Having a mattress with cooling features will also allow you to stay cool without having to crank down the air conditioner!
4. Couples Need Better Motion Isolation
If you sleep with a partner, you may wake up in the middle of the night to find that both of you have started to sink towards the center of the bed. This can affect both you and your partner’s sleep quality, so it’s important to look for a mattress that addresses this issue.
The key to staying put at night is motion isolation. A firm mattress that is made up of a multiple-layer combination of foam will help provide a soft top layer, and importantly better motion isolation, which will prevent that all-too-familiar issue of being woken up every time your partner, kids, or pets move around the bed!
5. A High-Density Poly Foam Base Works Wonders for Weight Distribution
A mattress with a high-density polyfoam base and with multiple layers is also perfect for pregnant women. This type of mattress is designed to provide added sleeper and edge support, which is important for women who are nearing the end of their pregnancy.
This type of mattress conforms to the body without excessive sinking to align the spine and alleviate tension. Moreover, it isolates motion transfer extremely well without making a noise like a lot of other mattresses, especially inner-spring mattresses.
Finding the Best Mattresses for Pregnancy
It can be challenging to work out which mattress is going to work best for you on your road to motherhood. That said, the trick is to identify your problem areas when it comes to sleeping and then go for the option that specifically solves this problem.
Don’t forget to choose the right pillows, too. Pillows can be strategically placed around your body to provide additional support and keep you comfortable so you can sleep all night long.
Start your search for the best pregnancy mattress at 2920 Sleep, the creator of the critically acclaimed 2920 Mattress. The 2920 Mattress is designed with four layers of premium foams that cool your body while relieving pressure from your achy joints. This mattress also exceeds the highest level of stability, which means you and your partner can sleep peacefully throughout the night without disturbing one another. The 2920 Mattress is truly a must-have for all expecting mothers.
Now that you’ve found the perfect mattress, make sure to donate your old mattress to a local non-profit so you can give back to the community. You’ve got this, soon-to-be mama!
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