What is the Best Mattress For Migraine Sufferers?
There are a number of factors that must be taken into consideration when shopping for a mattress, including health conditions that keep you up at night. If you experience migraines, it’s important to look for a mattress that will help you sleep despite your recurring headaches. Here’s what you need to know to find the best mattress for migraine sufferers:
What Are Migraines?
Migraines are recurring headaches that can cause moderate to severe throbbing pain. A migraine can last for hours, and may occur anywhere from multiple times a week to several times a year. Most migraine sufferers only experience pain on one side of their head, however some migraines affect both sides.
Head pain isn’t the only symptom of a migraine. A migraine can also cause nausea, vomiting, sensitivity to light, fatigue, weakness, and pain in the neck, shoulders, jaw, and back.
Migraines can come on suddenly, but they can are often triggered by:
- Lack of sleep
- Strenuous physical activity
- Bright or flashing lights
There is no known cure for migraines, so sufferers must instead focus on managing their symptoms.
How Migraines Affect Sleep
Research shows that migraines can negatively impact your sleep. People who experience migraines are between 2 to 8 times more likely to experience a sleep disorder than people without recurring headaches.
The pain, nausea, and other symptoms of a migraine can make it difficult to fall asleep. A migraine can also interrupt sleep, especially since migraines are more common between the hours of 4 a.m. and 9 a.m. For these reasons, many people with this condition fail to get the recommended 8 hours of sleep per night. Unfortunately, not getting enough sleep can trigger another migraine, which creates a vicious cycle.
What to Look For When Shopping For A Mattress
It’s important to know what to look for when shopping for the best mattress for migraine sufferers. Here are the must-have mattress qualities for migraine sufferers:
- Temperature Regulation
- Limits Motion Disturbance
- Support and Pressure Relief
Start by searching for a mattress that will keep you cool at night. Studies have shown that cool temperatures can trigger the production and release of melatonin, the hormone that regulates your sleep-wake cycle. As a result, cool temperatures can make it easier for you to fall and stay asleep.
Plus, feeling hot and sweaty can also trigger migraines. This means you could wake up in the middle of the night with a pounding headache if you don’t find a mattress that regulates your temperature.
For these reasons, it’s crucial that you find a mattress that will keep you cool throughout the night.
Limits Motion Disturbance
A poor-quality mattress may shift up and down when your partner gets in and out of bed in the middle of the night. If you’re already asleep, this sudden movement could wake you up. If you’re trying to sleep, the movement could exacerbate the nausea, dizziness, and pain associated with a migraine.
To avoid these problems, migraine sufferers should look for a mattress that is designed to minimize motion disturbance. This type of mattress will prevent your partner’s movements from keeping or waking you up at night.
Support and Pressure Relief
The perfect mattress for migraine sufferers should also provide support and relieve pressure. Migraines can cause pain in other parts of the body, including the neck, shoulders, and back. A mattress that conforms to your body and keeps your spine in alignment can alleviate this pain so it doesn’t keep you up at night.
Migraines can also be triggered by tightness and your neck and shoulder muscles. A supportive migraine can help to keep these muscles relaxed to keep knots away from your neck and back. You might be surprised by what the right mattress can do by simply giving your neck and shoulders the right support.
No one wants to deal with the hassle—or cost—of prematurely replacing a mattress. That is why it is so important to look for a durable mattress that comes with a warranty. This way, you can rest easy knowing that your mattress is guaranteed to last for a certain number of years.
A mattress with all of these qualities can help migraine sufferers fall and stay asleep throughout the night. With these needs in mind, there’s no doubt that a polyfoam mattress is the best choice for migraine sufferers.
Polyfoam can provide migraine sufferers with the support, pressure relief, temperature regulation, and durability that they need to get a good night’s sleep.
Sleep Soundly With the Right Mattress For Migraine Sufferers
For many migraine sufferers, getting a good night’s sleep may seem impossible. But fortunately, that’s not the case. The key to sleeping soundly throughout the night is choosing the right mattress. Don’t let a migraine keep you up at night—purchase a polyfoam mattress so you can finally get some much-needed sleep!
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