What is the Best Mattress For Chronic Pain?
If you’re suffering from chronic pain, you’re certainly not alone. The Centers for Disease Control and Prevention (CDC) estimates that about 20% of adults in the U.S. suffer from chronic pain. In fact, chronic pain is the leading cause of long-term disability.
People who suffer from chronic pain may need to make certain changes in order to manage their symptoms and minimize their discomfort. Don’t know where to begin? Start by investing in a mattress that will alleviate your pain and help you get a good night’s sleep. Here’s what you need to know about the best mattress for chronic pain:
How Chronic Pain Affects Sleep
People who suffer from chronic pain are more likely to experience sleep trouble than those who are pain-free. Studies show that these sleep problems are often severe enough to interfere with other aspects of the person’s life, including work, relationships, physical activities, and overall happiness.
What’s the link between chronic pain and sleep? Being in pain can make it difficult for you to get comfortable enough to fall asleep. In a quiet sleeping environment, the brain tends to focus more on pain since there are no other distractions present. This means your pain may seem much worse than it did earlier in the day when you are attempting to fall asleep. Even if you manage to fall asleep, chronic pain can wake you up throughout the night.
For these reasons, many people with chronic pain cannot get the recommended 8 hours of sleep per night. Unfortunately, sleep deprivation increases pain sensitivity, which means not getting enough sleep can make your chronic pain even worse. The best way to break this vicious cycle is to purchase the best mattress for chronic pain sufferers.
What Chronic Pain Sufferers Should Look For In A Mattress
If chronic pain is keeping you up at night, it’s important to find a mattress that will help you fall and stay asleep until morning. Here’s what to look for when shopping for a mattress:
The Right Firmness
A mattress that is too firm or too soft will not provide enough support for your spine. This support is needed to keep your spine in alignment, which minimizes chronic pain in the back, neck, and shoulders.
Keep your spine properly positioned with a mattress that has a medium level of firmness. A mattress with a medium firmness, such as a polyfoam mattress, will ensure your spine is in alignment so your chronic pain doesn’t flare up at night.
To maximize pain relief, it’s best to look for a mattress that is designed to ease pressure. For example, the 2920 mattress is designed with a 2” layer of foam that distributes pressure evenly throughout the body to protect sore and sensitive spots. This pressure-relieving feature can minimize aches and pains at night and in the morning.
Sleep Disturbance Prevention
If your partner tosses and turns at night, it’s important to avoid coil-based mattresses. Why? Coil-based mattresses are not designed to minimize motion transfer, so your partner’s movements could disturb you throughout the night. Look for a polyfoam mattress that limits motion transfer so you can sleep soundly regardless of how many times your partner shifts in their sleep.
If you’re suffering from chronic pain, you may use a heating pad at night to relieve your pain. A heating pad can raise your temperature and make you uncomfortable, which is why it’s so important to look for a mattress that is designed to keep you cool.
Memory foam mattresses absorb body heat, so they’re not ideal for people with chronic pain. Look for a polyfoam mattress that is designed to regulate your temperature so you can stay cool all night long.
It is possible to get a good night’s sleep with chronic pain—all you need is the right polyfoam mattress that is designed with all of these desirable qualities.
The Do’s and Don’ts of Shopping For A Mattress For Chronic Pain
Before you start searching for the best mattress for chronic pain sufferers, keep these simple do’s and don’ts in mind:
- Do: Purchase a mattress with a trial period so you can return it if you are not completely satisfied.
- Don’t: Buy a mattress without conducting research. Learn more about your options by talking to customer service representatives, reading online reviews, and researching the different types of mattresses.
- Do: Talk to your doctor about the best sleeping positions for your chronic pain. The right mattress can alleviate pain, but sleeping in the right position can maximize your pain relief.
- Don’t: Purchase a mattress without a warranty. A warranty can protect you in the event that the mattress does not hold up as long as it should.
Following these tips will make it easier for you to find the mattress of your dreams!
Sleep Soundly On the Best Mattress For Chronic Pain Sufferers
There’s no need to endure another sleepless night. If you are suffering from chronic pain, the right mattress can make it easier to manage your symptoms so you can finally get a good night’s sleep. This is one investment you will never regret!
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