What is the Best Mattress for Back Pain?
If I suffer from back pain, I should buy the firmest mattress I can find, right? Not so fast.
There are many factors beyond firmness that determine if a mattress will be able to relieve back pain such as material construction and thickness.
Luckily the 2920 Mattress was designed with new generation materials to provide a great mattress for back pain. With the perfect amount of support and pressure relief, you’ll wake up feeling like a new person.
Origins of Back Pain
Before choosing the best mattress for back pain, it’s important to understand where your pain is coming from.
According to the Mayo Clinic’s research, the conditions most commonly linked to back pain are muscle or ligament strain, bulging or ruptured discs, arthritis, skeletal irregularities, and osteoporosis.
While there is no single cause of back pain, there are common factors that can help us understand and prevent back pain.
There is one factor that nearly all types of back pain have in common: they are worse after a bad night’s sleep. Whether you suffer from an injury, chronic pain, or just the aches and pains of everyday life, an uncomfortable mattress will only make your pain worse.
In many cases, managing a chronic back problem comes down to finding the best firmness mattress for back pain. Getting a good night’s sleep on the right mattress reduces stress, takes pressure off the injured or strained areas of the body, and helps alleviate pain.
Why Mattress Firmness is Important
The ideal mattress is neither too firm or too soft. It’s important that it keeps your spine aligned because good posture is important during sleep. And it’s also importable that it’s comfortable – which is where pressure relief comes into the equation too.
If your mattress were too hard, it would press against your spine and cause discomfort or put your spine in an unnatural alignment. If it were too soft, your lower back and neck would not receive the support they need.
The great thing about the 2920 mattress is that it’s the perfect balance of firm and soft.
“Customers say it is in the 6-7.5 range for firmness (e.g. medium-firm = firmer than medium, but softer than firm). We also designed it to avoid the “trapped” or “sinking” feeling that many foam or memory foam mattresses have. In independent testing it came in the “sweet-spot” where the majority of sleepers prefer.”
This perfect firmness allows your muscles and ligaments (tissue that holds joints together) in your back to slowly recover while you snooze thus you’ll wake up feeling pain-free and refreshed.
Investing In Better Sleep
Foam mattresses tend to rate the highest among customers with back pain, with spring beds being the least preferred. Thin, inexpensive mattresses also tend to rate low in customer satisfaction scores.
Foam mattresses have viscous traits that allow it to contour in response to temperature and pressure, and are elastic because it returns to its original shape once pressure is removed.
Because these mattresses conform to your body’s shape, your back, hips and shoulders receive the right amount of support and be able to fully relax and release tension.
Sleeping with good natural alignment relieves pressures commonly associated with many back pains. A mattress with poor conformity or support causes the body to rest at an unnatural angle and prevents tense muscles from fully relaxing.
Rather than being forced to adjust to the mattress, a mattress that conforms to you gives you a better night’s sleep.
Why the 2920 Mattress?
“The 2920 Mattress has a superior quality feel and build. Straight out of the box it was ready to sleep on. Most mattresses require up to 24 hours to fully restore — this was certainly not the case with the 2920 Mattress. The cover has a soft desirable feeling. Most importantly, the 2920 Mattress has much better overall support, and edge support, than others at this price-point such as Leesa and Casper.”
1. Motion Disturbance
“Of the 61 percent of Americans who share a bed, many report being somehow disturbed by their partner during the night.”
The creators of the 2920 mattress knew that partner disturbance is a leading cause of poor sleep.
So they designed their mattress to exceed the highest levels for stability, meaning a better night’s sleep for you. And of course a better night’s sleep will give your back a chance to fully relax.
2. Comfort StackTM Sleep System
The unique four-layer design of the 2920 mattress delivers the best support possible and gives you a great night’s sleep.
Pressure Relief Layer: 2” layer of new generation foam with millions of micro air coils; provides best-in-class pressure relief, motion control, and temperature regulation.
Support & Comfort Layer: 1” layer of premium foam providing increased support while still giving excellent pressure relief.
Core Support Layer: 5.5” layer providing overall support.
Edge-to-Edge Base Layer: Firmer 1.5” layer provides enhanced “edge-to-edge” support & increases overall usable sleeping surface.
3. Temperature Regulation
The mattress cover incorporates heat adaptive technology – used by performance athletic companies – the 2920 Mattress helps you sleep cool and dry.
Tested extensively to give us the confidence to provide a 10-year warranty against premature wear and tear.
2920 Sleep also provides a 100 night trial. You get 100 nights to try the 2920 Mattress at home. If you change your mind, they will pick it up and give you a 100% refund.
Pillows and Positions are Important
“Even if you have the right mattress, it’s not the only thing that counts when it comes to managing your back pain as you rest. Sleep position is important, as are the kind of pillows you use and where you place them.”
2920 Sleep didn’t stop at creating the perfect mattress, they also offer the 2920 Pillow!
This luxurious pillow was created to be soft, responsive, and supportive. Filled with 100% natural latex blended with soft fiber, this pillow comes overfilled and can be customized to your liking – need a thinner pillow for back-sleeping? Just remove some filling!
Not convinced? Check out this pillowtalk article to find out exactly how the 2920 pillow can change your sleep life.
Ready to Make a Decision?
You spend nearly a third of your life sleeping, so it’s important that you don’t cut corners when it comes to getting the best sleep possible.
Now that you have all the facts, it’s time to make an investment that will help you sleep more soundly now—and for years to come.
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