Are Memory Foam Mattresses Good?
If you’ve heard about memory foam mattresses, you may be wondering what they have to offer. Read on to see how the top-rated mattress type can improve your quality of sleep.
Memory foam is known to adapt to the body and helps provide perfect comfort and support. When you lay or sit on this type of mattress, your body molds the foam. Once you move, though, the mattress will bounce right back into place. The amazing support properties make memory foam widely recognized as one of the best mattress types for pain relief.
If you’ve tried one in the past and weren’t blown away, the reason is most likely the mattress was made with an older construction. These early models from 10+ years ago tended to sleep hotter, which meant a not so perfect sleep. Newer iterations, though, like the foam composition found in mattresses like the 2920 Mattress, bounce back quicker and features cooling properties so that the mattress doesn’t trap body heat.
Read on as we cover all the reasons why you should switch to a high quality foam mattress.
9 Reasons to Try a Memory Foam Mattress
Here are 9 top reasons to try a memory foam mattress:
- Pressure Point Relief
- Spine Alignment & Back Support
- Pain Relief & Comfort
- Motion Transfer Resistance
- All Sleeping Positions Welcome
- Temperature Control
- Easy Maintenance
Now, let’s break down exactly what each of these qualities mean and how they can help you get a better night’s sleep.
1) Pressure Point Relief
Memory foam is made to cradle the body. The foam responds and reacts to your weight and body heat, so each area is supported adequately.
Areas that are injured or that are tender might have a higher body temperature. This increased heat allows the foam to soften and provide slightly more pressure relief and comfort for those areas.
2) Spine Alignment & Back Support
Your sleep position could impact your comfort and the quality of your rest. Especially if you don’t have a mattress that properly supports the body in all sleep positions. Your mattress should keep your spine aligned throughout the night. A quality memory foam mattress supports each part of the body…no matter how you sleep.
If your mattress was too firm or squishy, your spine, neck, and lower back would not receive the support they need. Think “Goldilocks” when your buying your mattress: not too firm, not too soft. Just right!
3) Pain Relief & Comfort
High quality foam mattresses provide many health benefits including relieving pains, body aches, and soreness.
According to Newsmax: “Pain points have an average temperature that are higher than the rest of the body as part of the body’s natural and biological pain coping mechanism. So, by molding itself in accordance with the temperature in these parts of the body, the memory foam helps the body recover faster.”
Memory foam offers several qualities that increase comfort, and since the body heals most efficiently when sleeping, a good night’s sleep is vital to healing injuries.
4) Motion Transfer Resistance
The leading cause of poor sleep is partner disturbance.
A memory foam mattress absorbs surface movement, so you don’t feel those late night disturbances when a partner moves around in bed. This is especially great for those who have partners that toss and turn.
If you have pets or children that decide to join you during the night, you can rest assured knowing you won’t even feel them get into bed.
5) All Sleeping Positions Welcome
Whether you are a back, side, or stomach sleeper, a memory foam mattress will give you a better night’s sleep.
Since the visco-elastic foam that makes up these beds was created to mold to your body, you can settle into your favorite position with perfect support.
For back sleepers, the foam will follow the natural curve of your lower back and provide full support, letting your spine fully relax.
For side sleepers, you won’t have to worry about having a pillow under your waist as the mattress will accommodate your shoulders and hips while also providing support to your waist.
Even though we know stomach sleeping is not ideal, the memory foam will help to keep your back straight and relieve any uncomfortable pressure points.
Foam mattresses are great for allergy sufferers. The high density of the foam material repels dust mites (one of the leading causes of indoor allergies) and limits pet dander from infiltrating the mattress.
Memory foam also is made from hypoallergenic materials that create an unfriendly environment for mold, mildew, and other allergens.
7) Temperature Control
It has been proven that body temperature affects quality of sleep.
If you are especially warm at night, you may want to consider a memory foam mattress that includes cooling technology. The 2920 Mattress uses a new generation foam with millions of micro air coils that provide pressure relief, motion control, and temperature regulation. In addition, the fabric cover has a cooling treatment that helps keep a cooler sleep environment than many other foam mattresses.
8) Easy Maintenance
Memory foam mattresses are fairly low-maintenance compared to other mattress types. It’s recommended that you rotate your mattress from head to toe every few months to extend its lifespan. However, unlike other mattress types, memory foam doesn’t need to be “flipped.”
Pets often sleep either next to us or near ouf feet. These furry friends tend to leave fur, dander, and unwanted guests like fleas.
For this, the vacuum is your friend! Opt for a handheld vacuum to clean those hard to reach spots and remove things like dead skin, dust, and pet hair.
To prevent stains and dirt, you should invest in a high-quality mattress protector that is hypoallergenic. Next time you’re eating in bed and drop a few crumbs, just remove the protector and throw it in the washer!
Another key benefit of a foam mattress is their good durability and long lifespan.
The average memory foam mattress lasts around seven years, while higher quality foams, like the 2920 mattress, last upwards of 10 years.
Because of the even support they provide, foam mattresses are much less likely to sag compared to spring mattresses.
From a better night’s sleep to fewer allergies, a foam mattress can improve your sleep life in many ways. People who buy memory foam beds tend to be overall more satisfied than innerspring owners.
Ready to buy a high quality foam mattress? Check out this guide on choosing the right size mattress for you.
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