A random collection of ideas for better health
We’re always on the look-out for different tips and tricks for better sleep and health. Here’s a collection of new and old. We hope that you enjoy them and much as we have! Let us know which ones worked for you…
The Bedtime Drink: cup of hot water, mixed with 2 tablespoons of apple cider vinegar and 1 tablespoon of honey.
Sunlight: as crazy as it sounds, make sure you get a dose of “real” light in the morning. Ideally at least 30 minutes. Going from the house, to your car, to the office often means you skip any meaningful exposure to sunlight in the morning.
Standing Desks: If you work in an office environment then using a height adjustable standing desk will increase your calories burned during the day. Studies have shown an increase in productivity, energy levels and a decrease in sedentary lifestyle associated serious diseases.
Bath right before bedtime: try it with Epsom salt, just don’t make the water too hot.
Good Health begins with Good Sleep: think about how much you are personally invested in getting good sleep. Poor sleep is linked to, among other things, weight gain, more common colds, and cancer. Time for a change?
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